How to stay safe running in the dark this winter Light up Fortunately, these tips can help when it comes to safely – and enjoyably– exercising in winter. And it’s also a matter of physical safety – avoiding getting too cold, not risking a fall in damp conditions, being seen by those in vehicles. We all deserve to feel safe when being active outside. In fact, these points may go some way to explaining why data from the Office for National Statistics (ONS) found ‘one-in-two women felt unsafe walking alone after dark in a quiet street near their home’. ‘It pains me that we have to think twice about not only a run route, which is a current talking point, but also the times to go out on the bike, walk the dog or even walk back from a fitness class in the autumn/winter months.’ ‘The changing seasons really do bring a heightened level of vulnerability to women – something we can’t ignore,’ says her co-founder, Debra De Luen. ‘We all deserve to feel safe when being active outside.’ ‘The recent news coverage of attacks against women has sparked the conversation again about women, outdoor exercise and safety,’ says Claire Goodliff, co-founder at Amazing Jane, which recently launched a pair of leggings with a concealed pocket for a tracking device. Related: Stay seen – 15 reflective activewear garments for women It doesn’t help, then, that personal safety while exercising outside has come to the fore as something we must be aware of. There are so many things working against your workout mojo right now – the mornings are cold, the nights are dark, the daytimes are wet and your energy levels are low. Here are some top safety tips for running in the dark this winter… I learned this the hard way, 10+ poison stacks is nasty.įew little quirks that take some getting use to, otherwise great AoE grinding area.Being seen, exercising with others and planning your workouts wisely could help you to stay safe and warm while exercising outdoors this winter. However, if you fail a pull here, it's best to grind somewhere else for a minute or two until the mob's tainted howl wears off, or else your will get poisoned by every mob that you were in combat with before. You could get 15 or more mobs at once here, you have to be a little higher than for the dark runners, but it's a huge pull, limited only by your stamina. The last area is if you hug the mountain range to the left (Moving in the same direction as tha last two pulls) You will go around a corner to another camp. There's a little hill just behind these guys that can make LoS difficult, but there's lots of ways around it if you're prepared. Next pull, continuing in the same direction was more dark runners, about 6 in the camp, just at the edge of the farm, usually pulled one extra mob on the side. The next pull was in the farm area, there's a group of 4 dark runners right in the middle, I'd usually pull a mob or two from the side, then run into the pack of 4, then counterspell another into the pack if there was one available. Two pulls outside the first cave (The larger one with the named patrolling inside), which had mostly Dark Runners, I pulled the two little camps in one pull then got all the loose mobs in the next pull. There are two caves in the southern end of the zone, which was where I was alternating between. All but the casters have a huge aggro radius, and all of the camps contain nothing but melee mobs, there are some scattered casters around the middle of where I farmed (Details to come), but they're usually not a problem. The various nightbane are great for AoE levelling. Comment by 4067I'm currently AoE levelling a mage, so I'm stopping by all my spots to comment on their viability for AoE grinding.
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